♥︎Complimentary connection chat

A relaxed opportunity to get to know each other, talk about your hopes for your birth and see whether we’re the right fit.

♥︎3 personalised prenatal sessions

Around 2–3 hours each, held in your home, online or somewhere local that suits you.

Together, we can explore what matters most to you. This might include:

• Understanding birth and your options
• Exploring your birth preferences
• Practising positions, movement and comfort measures, including techniques from Optimal Maternal Positioning (OMP)
• Helping your partner feel more confident supporting you
• Breathing, relaxation techniques and building birth confidence
• Preparing for different birth pathways, and creating your birth map
• Planning for postpartum recovery, feeding and life with your newborn

In your third trimester, our sessions can also include gentle, hands-on comfort measures if you’d like.

Additional sessions and accompaniment to hospital antenatal appointments can be arranged. We’ll discuss any additional costs before booking.

♥︎Mother Blessing Ceremony

Mother Blessing Ceremony support is available by arrangement.

♥︎Ongoing phone and text support

Throughout your pregnancy, you’re welcome to reach out with questions, share how you’re feeling or ask for reassurance. I can also help you find reliable information and resources to explore your options.

♥︎On-call support from 38 weeks

From 38 weeks until your baby is born, I’m available by phone day and night for labour and birth support. We’ll discuss arrangements for an earlier birth and what happens if I’m unavailable during our prenatal sessions.

♥︎Continuous labour and birth support

I’ll join you at the agreed time and remain with you throughout labour and birth, offering support tailored to your needs.

This may include:

• Emotional reassurance and a calm presence
• Positioning and movement support, including OMP techniques
• Massage and counter-pressure, a birth comb and rebozo
• Breathing and relaxation techniques
• TENS machine use*
• Essential oils, if you wish and where appropriate
• Encouragement and guidance for your partner
• Help asking questions and communicating your wishes

*TENS machine hire can be arranged at an additional cost.

♥︎The first moments with your baby

After birth, I’ll stay with you for a while as you settle in with your baby. If you’d like, I can also offer practical support during the first feed.

♥︎Nourishment

Comforting postpartum food prepared with care, when you need it most.

• 2 Ayurvedic-inspired postpartum soups in large pots
  Warm, easy-to-digest, organic, nourishing meals for the early weeks with your baby.
• Homemade postpartum cookies and energy protein balls
  Convenient, nutrient-dense snacks to keep nearby while feeding or resting.
• Ayurvedic herbal offering (optional)
  Lactation herbs can be added optionally. If you’re breastfeeding or taking medication, check with your doctor or pharmacist before using herbal products.

Dietary needs, ingredients and allergies will be discussed before preparation.

♥︎Rest and relaxation · 60 minutes

Quantum-Touch healing around your abdomen, Access Bars, and gentle shiatsu massage around your feet for quiet time for restoration and relaxation. We’ll discuss your preferences before the session.

♥︎Personalised extra postpartum support

If you’d like more support, we can arrange ongoing care for an extra fee. A space to be held, with support shaped around what you need that day.

Your visit might include:

• Ongoing weekly postpartum soup delivery
• Practical support with newborn care
• Lactation support and help finding specialist support when needed
• Comfort and practical help during your recovery
• Listening as you reflect on your birth experience
• Practical help around the home, chores and sibling care
• Time for you to rest, shower, eat or simply breathe